GYMNASTICS FLEX. YOGA FEET. SPLITS & OVERSPLITS. STRETCHING AND CONTORTION

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GYMNASTICS FLEX. YOGA FEET. SPLITS & OVERSPLITS. STRETCHING AND CONTORTION
#split #stretch #contortion #flexibility #yoga
This universal complex is the perfect stretch for the whole body. It is suitable for absolutely everyone: both beginners and those who have been practicing for a long time.

Perform this complex as:
- morning warm-up or evening practice before bed
- stretching after training
- for recovery after illness
- as a pause while working