bodyART training

Описание

BODYART is a fusion of various techniques: yoga, Tai Chi and Qi Gong, dance, and therapeutic and fitness exercises. On the physical level, it improves strength, endurance, flexibility and increases coordination. In the mental aspect, it supports concentration, reduces stress, and also increases the level of life energy.

Thanks:
https://international.bodyart-training.com
https://www.facebook.com/BODYARTschoolRomania/

Especially Simona Niste & Ilyés Ilona (my mentors)