Abs Core Workout Resistance Band - BARLATES BODY BLITZ Double Loop Abs with Linda Wooldridge

Описание

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https://www.buymeacoffee.com/Barlates Welcome to my DOUBLE LOOP series. A set of workouts that use two resistance loops for double the burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that are low impact and joint friendly! All you need is 2 resistance loops and some determination to get in the best shape of your life!

This is a oblique and lower belly focused workout using 2 resistance loops to intensify the exercises. By holding the loop you engage your arms and upper back and having the loop around your legs engages your lower abs and hips. Working multiple muscle groups at the same time will maximize your results and give you a balanced, well proportioned physique.

Fitness level: Advanced
Equipment: 2 resistance loops or bands tied in knot
Length: 29 mins

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