kaykay - 45 MIN FULL BODY CRUSHER ｜ Strength + Conditioning ｜ + Weights & Bodyweight ｜ With Repeat

Описание

Hey team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT, With Dumbbells in combination with bodyweight exercises with repeating and a little finisher. ❤️🔥💦

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I'm thoroughly impressed - they have my full approval. With a perfect fit for every exercise, they're sweat-proof and offer up to 28 hours of listening with the charging case. Plus, a quick
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Win your day and earn your biggest smiles!
You all will DO it - I am with you! 🔥

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 02:04 | intro
02:08 - 07:26 | warm up 30 sec each
07:33 - 43:33 | workout 40 sec | 20 sec off
43:38 - 52:58 | finisher 35 sec | 15 sec
53:23 - 57:00 | cool down | 30 sec each

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

All the Love. All the Energy.