kaykay - 50 MIN HYBRID WORKOUT ｜ Strength & Conditioning ｜ Full Body Crusher ｜ + Weights｜Bodyweight

Описание

Hey team #everydaywarrior,
are you ready for a brand-new 50 MIN HYBRID WORKOUT? Let’s gooo! 🔥

This session is all about the perfect blend: we’re combining strength and conditioning parts, and switching between weights and bodyweight exercises — the ultimate combo to challenge your muscles, boost your endurance, and fire up your metabolism! 💪🏼
Each transition keeps your body guessing and maximizes your results.

You know - Real change doesn’t happen by chance, it happens by choice. 🙏🏼 Every rep, every set — it’s you investing in your strongest, healthiest self.

Let’s show up. Let’s level up. LET’S CRUSH IT! 🚀

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 50 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 9kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:01:40 | intro
0:01:55 - 0:07:07 | warm up 30 sec each
0:07:17 - 0:52:26 | workout: 45 | 15 sec off
0:52:56 - 0:57:28 | workout finisher: 20 | 8 sec off
0:57:44 - 1:02:11 | cool down | 30 sec each

All the Love. All the Energy.