kaykay - 60 MIN HYROX CRUSHER ｜ Full Body ｜ Strength + Conditioning ｜ Home Workout ｜ + Weights

Описание

Hey team #everydaywarrior,
are you ready for a NEW 60-MIN HYROX CRUSHER? 🚀
A Full Body Workout with 2 circuits (60 sec work, 20 sec rest), and the finisher completes the session 🤝🏼

This helps us improve our ability to maintain a steady pace. As many of you know, a key feature of Hyrox-inspired workouts is the near-constant effort required, with minimal breaks - whether you’re competing single or as part of a team. ❤️🔥

Win your day and earn your biggest smiles!
You all will DO it - I am with you!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min + warm up & cool down on top
▸ equipment: dumbbells (I am using 2X 10kg for your reference ), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00:00 - 00:02:02 | intro
00:02:17 - 00:06:29 | warm up 30 sec each
00:06:27 - 00:21:18 | workout circuit 1: 60 | 20 sec off
00:34:53 - 01:01:54 | workout circuit 2: 60 | 20 sec off
01:02:38 - 1:06:04 | finisher: 40 | 15 sec off
01:06:48 - 1:11:01 | cool down | 30 sec each

All the Love. All the Energy.