Leg Day STRENGTH Workout // For LEAN Legs

Описание

It's leg day!! In today's leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, power and definition by adding resistance. Keep your weights heavy and your movements slow and controlled. We will sneak in a few cardio bursts, obviously, to be sure we are keeping that heart rate up and burning some serious calories!

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Workout Breakdown: 2 Leg strength circuits x2 rounds each. 45s work + 15s rest
Equipment Needed: dumbbells (I'm using a set of 25lbs) + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather