Dr. Doug Graham 80-10-10 WISDOM

Описание

What a treat!! Dr. Doug Graham and I go back about 18 years and it was amazing to re connect with him. Dr. Doug Graham is one of the originals in the raw food space and has had a huge impact on athletic performance while on this diet. We discuss his book, the 80-10-10 diet and had a very informative conversation about longevity, athletic performance, protein needs, fasting and so much more.
Find Dr. Graham at
https://www.instagram.com/drdouglasgraham/
https://foodnsport.com/index.php