Tabata HIIT 20Min Full Body WORKOUT / Tabata 30/10 / No Equipment

Описание

Tabata style 30 sec work 10 sec rest?
Hiit workout NO REPEAT !???
Interval training NO EQUIPMENT !?
20 minutes 30 rounds Full Body
INCREASING INTENSITY !
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!???

MY SHOP?https://matt-cordell.creator-spring.com/

SUBSCRIBE ?https://www.youtube.com/@mattcordell591?sub_confirmation=1
SOTTOSCRIVI? https://www.youtube.com/@mattcordell591?sub_confirmation=1
ABONNEZ-VOUS? https://www.youtube.com/@mattcordell591?sub_confirmation=1
SUSCRIBIR? https://www.youtube.com/@mattcordell591?sub_confirmation=1
SE INSCREVER?https://www.youtube.com/@mattcordell591?sub_confirmation=1

DOING THIS WARM UP BEFORE :
https://m.youtube.com/watch?v=9iIpryUOX0Y&feature=youtu.be

www.instagram.com/mattcordellw

Program:
Easy burpee to knee
Forward kick to twist toe touch
Plank on hands
Squat lateral step
Lateral arm raise
Rear leg raise
Climber to donkey kick right leg
Climber to donkey kick letf leg
In & out plank to archer push-up
Toe touch variation
4x climber to lateral jump
In & out plank to push-up
Squat to sprinter reverse lunge right leg
Squat to sprinter reverse lunge left leg
Push-up slow down
Abs scissor kick
Easy burpee to sumo squat
Lunge variation ( lateral arm raise to clap under knee )
Commando plank to in&out legs
One arm one leg plank variation
Squat twist knee elbow
Crunch
Downward dog variation
Lateral crunch variation
Squat to skater
Climber jump to lateral plank
One arm easy burpee
Lateral shuffle to kick
Bent arm plank 40 sec

See you soon !?
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !???


Music :
Track: Xyan - Better Alone (feat. Max Landry)
Watch: https://www.youtube.com/watch?v=Va7xABs8rGk&list=LL&index=5
Stream: https://frequency.lnk.to/betteraloneID

Track : Lifeline by Pierse & Popsicles
Watch : https://www.youtube.com/watch?v=5Z1SyDTG874&list=LL&index=12
• Popsicles & Piers...
Free Stream/Download :
• Pierse & Popsicle...
Music provided by Vlog No Copyright Music.

Track: Wilde Things - Animal (feat. Ruely)
Watch:
https://www.youtube.com/watch?v=bCf7FxL2VMo&list=LL&index=6
• Wilde Things - An...
Stream: https://frequency.lnk.to/animalID

4URA - Overtaking
https://www.youtube.com/watch?v=04_t4VUXmfU&list=LL&index=3
Follow 4URA
https://www.instagram.com/4uraofficial
https://www.facebook.com/profile.php?...
https://soundcloud.com/4uraofficial

Track: Pharien - What You Say
Watch:
https://www.youtube.com/watch?v=jOrrBSrXbyo&list=LL&index=4
• Pharien - What Yo...
Stream: https://frequency.lnk.to/whatyousayID

Track: ELPORT - Thinkin'
Watch:
https://www.youtube.com/watch?v=qsxuM_aLzcY&list=LL&index=7
• ELPORT - Thinkin'
Stream: https://frequency.lnk.to/thinkinID


And with EpidemicSound


#tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise