8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine

Описание

A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up.

For the best start to your run, make sure to incorporate some running-specific drills such as skipping, high knees etc. (ABC running drills).
#runningwarmup #runningwarmupexercises #laufenaufwärmen

Hey Team ??.
I personally used to struggle a lot with knee & foot pain during my runs. Which is why I take extra time to focus on these areas before my runs these days. Feel free to join ?.
See you on the mat! ?


Let’s get strong & flexible together!
??♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01

PARTNERS
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? Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

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? Music: https://www.epidemicsound.com
? Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52