Tango Technique At Home: Improve Your Balance

Описание

Argentine tango technique class with effective exercises to improve balance that you can practice at home without a partner.

00:00 Intro
01:20 Warm-up
12:30 Back lunge and kneel
17:41 Back projection and knee flex
22:36 Alternate crossed back lunge and kneel
27:53 Knee flex and heel elevation
34:18 Conclusion

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