Learn the HANDSTAND in 3 Weeks | Handstand Tutorial

Описание

The handstand is an impressive move and a great addition to your workout and skill set. I show you how to learn the handstand in 3 weeks with this workout routine! This handstand tutorial will cover all important points so that you will be able to hold a stable handstand for around 5 sec after 3 weeks.

The first week will focus on the upper body, the second on the whole body, while the third one will focus on the balance. How to do a handstand? Easier than you think! Train consistently, include handstand variations and master this move.

After you master to hold the handstand, learn how to do HANDSTAND PUSH UPS:
https://youtu.be/P-ycX0-CGTA

5 Common Handstand Mistakes:
https://youtu.be/QbqrJkvT9r0

Learn the handstand in this tutorial in less than a month with this 3 week workout routine! Write in the comments below about your success!

Need help with learning this move? Film yourself and let me correct you!
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00:00 Intro
00:33 Useful Information
01:42 Prerequisites
02:48 Week 1 - Upper Body Form & Strengthening
05:04 Week 2 - Whole Body Form & Body Tension
07:35 Week 3 - Balance & Coordination
09:58 Outro

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..Let's WORK! 💪

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