Burn Fat At Home | Step Up Exercises (15 Step Exercises)

Описание

There's no need to leave the comfort of your home for a good cardio workout! Here are 15 great step exercises that you can try, to get your blood pumping, boost your metabolism and burn fat fast!

00:00 - Step-ups
00:10 - Cross Over Step-up
00:22 - Burpee Step-ups
00:33 - Cross Overs on Steps
00:41 - Barbell Step-up
00:49 - Eccentric Step Down
01:06 - Medicine Ball Lateral Step-up and Press
01:17 - Dumbbell Step-up
01:27 - Lateral Step-up
01:40 - Low Step-ups
01:47 - Weigh Plate Step-up Knee Drives
01:58 - Step-up with Knee Drive
02:09 - Side Steps and High Knees
02:21 - Step-up Jump
02:33 - Medicine Ball Step-up

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