kaykay - 30 MIN SEXY BACK AND ABS WORKOUT | Strength + Conditioning|Strong Back|Core|+Weights|Sweaty

Описание

*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
get ready for a NEW super sweaty 30 Min Sexy Back & Abs Workout, No Repeat - with Dumbbells and Bodyweight Exercises.
I am sure will will love this combination of weights and bodyweight, targeting our BACK and ABS.

WIN YOUR DAY!💥💦

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*DB Power Workout:
00:00 - 00:10 Intro

00:12 - 04:18 Warm Up
RISING WARRIOR
SHOULDER ROLLS | ELBOWS
SQUAT ALT. KNEE HUG
ALT. DEEP LUNGE STRETCH
ARM CIRCLES HAMMIES
COBRA
WRISTS
JUMPING JACK VARIATION

04:24 - 34:45 Workout (40 sec ON fire 🔥 , 15 sec rest)
SINGLE BENT OVER ROW
SINGLE BENT OVER ROW OPP.
ALT. BENT OVER ROWS
SUPERMAN
PLANK DRAGS
GOOD MORNINGS
RDL - UPRIGHT ROW
STAGGERED STANCE RDL
STAGGERED STANCE RDL OPP.
PLANK TOE TOUCHES
SINGLE ARM PULL OVER
SINGLE ARM PULL OVER OPP.
LAT PRESS
RENEGADE ROWS
RENEGADE ROW – OPENER
REV. PLANK LEG RAISE VARIATION
HIGH ROW RANGER
SUPERMAN ROTATION
DL
ROM. DEAD CURLS
PLANK ALT. SWIMMER
ALT. SUPERMAN
ALT. CROSS CLEAN
BENT OVER REV. FLYS (I am using the lighter weights)
SKI BACK PUSH
BENT OVER SWIMMER (DROP WEIGHTS)
STANDING CRUNCHES
CROSS BURPEES
RANGERS
4X HIGH KNEES – TUCK JUMP

Cool Down:
34:46 - 38:31Cool Down
COOL DOWN:
DYNAMIC NECK STRETCH
DYNAMIC HAMSTRING STRETCH
COBRA
ALT. SEATED GLUTE | SPINE
ALT. KNEE HUG EXTEND
LAY DOWN BREATHE

Equipment: 2x Dumbbells (I am using 2x 10 & 2x 4 kg for your reference)
a mat is recommended

All the Love. All the Energy.