FULL 30 Minute Kegel Exercises Growing Your Hammer ?

Описание

#pelvicfloorexercises #kegel #kegelexercises #malestrength

About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It's Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which Is Why we Are Providing you with THE ONLY 30 Minute FULL Kegel Exercises On YouTube! This is a Full Kegel Workout, With 30 Minutes Of Exercises (around 30 unique Exercises), that you can Perform to fix your Pelvic Issues, and Increase your Size, and Having Longer and More Satisfied time in the Bed! Try Doing This Workout Daily, While Sticking to the End For Maximal Growth, and Maximum Results! Tell Us How You Liked The Workout in The Comments Down Below!

About Our Channel:
Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don't Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

0:00 : GET READY!!
0:13 : Bodyweight Hip Thrust
1:15 : Bent Knee Side Kick
2:15 : Bridge Hip Abduction
3:25 : Knee To Elbow Front Plank
4:30 : Frog Crunches
5:36 : Boat Stretch
6:40 : Pelvic Hip Tilts
7:45 : Starfish Crunches
8:50 : Thigh Tap Plank
9:57 : Squat Mobility Twists
11:02 : Backward Ab Stretch
12:07 : Bird Dog Stretch
13:12 : Hamstring Stretch
14:18 : Butterfly Flaps
15:23 : Rocking Frog Stretch
16:29 : Criss Cross Leg Raises
17:34 : Kneeling Flex Stretch
18:39 : Downward Facing Dog
19:44 : Crab Pose
20:50 : side Bend Plank
21:55 : Cat Cow Stretch
23:00 : Single Straight Leg Hold
24:05 : Lying Alternate Frog Kick
25:10 : Bodyweight Squat
26:15 : Prisoners Get Up
27:20 : Mountain Climbers
28:25 : Plank To Pike
29:30 : Single Leg Stretch
30:38 : WELL DONE!!



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