Pamela Reif - 10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility

Описание

feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung

This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
- if you feel sore, the day after an intense Leg Day
- on a daily basis
- at the end of your workout session, to relax and cool down
- to wake up in the morning, or
- before you go to bed

It took me suuuuch a long time to notice that stretching is IMPORTANT if you work out a lot. I just trained, trained & trained and never gave my body some love in a "relaxing" kind of way. But now that I do, I notice so many benefits. I don't get joint or limb pain that quickly, I don't feel that "stiff" anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved!