5 Minute Mindfulness Based Stress Reduction (MSBR) Meditation

Описание

In this 5 minute mindfulness meditation practice, you’ll be guided through a short seated meditation focused on observing sounds. During this short practice, you’ll get the chance to bring your awareness to the present moment by noticing sounds. A perfect practice to do when you’ve got a spare 5 minutes in your day.

Want to try some other short yoga practices? Check out some of Irene’s other practice along with videos:

• 5 minute Equal Breathing: https://youtu.be/ea61cyyGYbU
• 5 minute Forward Bends: https://youtu.be/imBJnfE5MIE
• 5 minute Hip Openers: https://youtu.be/TVOazQaxipQ
• Three Step Breathing Space: https://youtu.be/T8wMx2n07ow

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Are you wanting to get started with your own home yoga, breathing, and mindfulness practice but not sure where to begin? Follow the three steps in Irene’s free guide to start practicing yoga at home consistently - https://www.antarayoga.nl/home-yoga-practice-tips

Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by our certified yoga and mindfulness teacher Irene Lomer - https://www.youtube.com/channel/UC41gi2cOw3N7R_gcbCdDtUA

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Interested in one specific area of the practice? Jump ahead to…
0:00 Introduction
0:23 Seated Mindfulness Meditation Focused on Sounds

Want to learn more about how you can practice mindfulness at work? https://www.antarayoga.nl/five-ways-to-practice-mindfulness-at-work

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Visit our Antara Yoga website, where you can read Irene’s yoga and mindfulness blog for more free content to learn and get inspired about yoga, breathing, and mindfulness - https://www.antarayoga.nl/

We also offer tailored private online yoga classes with our teacher Irene to reach your intentions and goals of practice - https://www.antarayoga.nl/private-yoga-classes

And teach and corporate yoga classes events to increase employee resilience in businesses - https://www.antarayoga.nl/yoga-mindfulness-in-the-workplace

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Follow us on social media to stay up to date with our yoga and mindfulness teachings:
Instagram - https://www.instagram.com/antara_yoga_nl/
Facebook - https://www.facebook.com/AntaraYogaAmsterdam/
LinkedIn - https://www.linkedin.com/company/antara-yoga