Strength Side Podcast on All Things Flexibility, Strength & Mobility

Описание

IN THIS EPISODE
00:00 - Episode trailer
03:06 - What inspired you to start Strength Side?
05:16 - What is integrity?
08:06 - Calisthenics and flexibility for people with weightlifting backgrounds
13:56 - Transitioning from bro-lifts to mobility work
19:56 - What is the ideology around primal movement?
21:36 - Is Strength Side a response to a high stimulus lifestyle?
24:32 - What does play mean to you?
29:56 - How to stay positive when starting out
33:55 - Limiting beliefs around your body's abilities
38:51 - What keeps you inspired to keep expanding your movement?
45:03 - What is your understanding of the nervous system?
47:39 - Coffee and your system
55:25 - How much of your movement practice is informed by spirituality?
58:59 - Where's the best place to start?

LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH JOSH HASH, STRENGTH SIDE
Website: https://www.strengthside.com/
YouTube: https://www.youtube.com/@strengthside/
Instagram: http://www.instagram.com/thestrengthside/
Facebook: https://www.facebook.com/strengthside/

JOIN THE INSPIRED EVOLUTION COMMUNITY
Website: https://www.inspiredevolution.com/
YouTube: https://www.youtube.com/@inspiredevolution/
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STAY INSPIRED & KEEP EVOLVING
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