How To Increase Your Flexibility~ Twisting Over Splits between two chairs both sides on Ballet Shoe

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#Feet #BalletShoes #Ballet #Exercises #Flexibility #yoga #hanumanasana #OverSplits #hula #hawaiian #polynesian #amazon #memoirs #movieset #lotus #quotes #book #quoteoftheday #tao #physical #spiritualgrowth #lotuspose #toendallwars #meditation #holistichealth #healthystyle #wellbeing #wellness #yogaeverywhere #yogapose #survival #heartofgold #heart #happiness #quotestoliveby #bookgram https://www.amazon.com/gp/aw/d/B00OBQT79Y

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I'm live for #WellnessDay in my video performing split sequence for the #AnaBowlovaChallenge at the "standing split time" of 11:30 AM (Brasilia Time). Please, join in, If you want to win my book Dearer Mirror:

http://www.lulu.com/shop/ana-claudia-antunes/dearer-mirror/paperback/product-5935416.html

A-Z of Happiness
https://www.amazon.com/gp/aw/d/B00OBQT79Y

Enter to win a copy of Dearer Mirror and other freebies. More details here:
http://dance-as-one.blogspot.com

Use the Hashtag #AnaBowlovaContest and follow #WellnessDay live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach.

http://www.lulu.com/shop/ana-c-antunes/stigmas-enigmas-and-stereotypes/ebook/product-17578170.html

To learn more visit my blog:
http://dance-as-one.blogspot.com

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You can watch me Reading My Book A-z of Happiness- Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job Here:
https://www.youtube.com/watch?v=9EWz-Gf6lcQ
A-Z of Happiness
(in paperback):
http://www.lulu.com/shop/ana-claudia-antunes/a-z-of-happiness-tips-for-living-and-breaking-through-the-chain-that-separates-you-from-getting-that-dream-job/paperback/product-21986498.html
(ebook):
https://www.amazon.com/Z-Happiness-Breaking-Through-Separates/dp/1312814896

Also Available In Portuguese and Italian:

(in paperback):
http://www.lulu.com/shop/ana-claudia-antunes/felicidade-de-a-a-z-dicas-para-viver-e-romper-as-barreiras-que-separam-voc%C3%AA-do-emprego-dos-seus-sonhos/paperback/product-22120779.html

(ebook Portuguese):
https://www.amazon.com.br/Felicidade-barreiras-separam-conseguir-emprego-ebook/dp/B00OP4VBXC/

(ebook Italian version):
https://www.amazon.com/Felicità-dalla-alla-Z-Italian-ebook/dp/B00YDJZ8CY

If you've always wanted to do a split, you need to go slowly increase your strength on getting flexible hips and hamstrings. Practice these stretches every day, and you'll soon be on your way.

I remember when I was about nine with a friend of mine, before I started doing Ballet but already in my Gymnastic training, we both after school pushed each other's legs as far as we could get. Maybe finding a good partner is the best kick-starter after all.

Then go slowly, each day a little further. Start with one leg open to keep balance. Bring your legs together and then little by little hold them apart. Each day increasing in reaching a bit forward. Make sure you have some support like a bar that you can grab while progressing in deeper into the stretch. And the most important part you shall not miss: Have fun!

For this asana also called "monkey's pose" or hanumasana, and with the challenge of handstand position, you will need to train a little harder. So you may want to begin from Anjaneyasana (bend of knees in front) to the whole stretching leg pose.

“Lord Ram, disguised as a humble monk, gave Hanuman a quizzical look and said, 'What are you, a monkey or a man?' Hanuman bowed his head reverently, folded his hands and without mocking the monk he gladly answered, “When I do not know who I am, I serve You and when I do know who I am and who You are, You and I are One.” – Ana Bowlova's Dance As One
http://dance-as-one.blogspot.com
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More tips on having fun while working out:
http://anaclaudiaantunes.blogspot.com.br/2017/05/5-word-vacation-tips.html

in Portuguese:
http://dancando-ao-0m.blogspot.com.br/
http://espaco-da-saude.blogspot.com