5 FITNESS HACKS THAT WILL CHANGE YOUR LIFE

Описание

STRETCHING
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SM Stretching Studio in LA, founded by @samira_mustafaeva
https://smstretching.com/

SM Stretching Youtube Videos
https://www.youtube.com/channel/UCLU8dgJ2Q10sJIgk5EEsGCQ

Alexis Moore from the SM Stretching LA is doing regular IG lives on her account @richhomielex

YOGA
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Yoga with Adrienne
I love her calming demeanor!

https://bit.ly/3jbmlZ9


RESISTANCE TRAINING
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The Sweat App, programs with Kayla Itsines and Kelsey Wells
https://www.sweat.com/

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For my Russians out there -
Тренировки с Натальей Кузьмич

www.kuzmichnatali.ru

Youtube:
https://www.youtube.com/channel/UCXw-RknLQH1uGoiFZ8_v0Bg




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LIFESTYLE, FASHION, FITNESS
#russian
Moscow → New York → Los Angeles

POSHMARK CLOSET:
https://poshmark.com/closet/iam_anyapro

INSTAGRAM:
https://www.instagram.com/iam_anyastewart/?hl=en

YOUTUBE:
http://bit.ly/2EQWUYg