Morning Yoga Flow | 20 Min Awakening Yoga Class to Feel Good | Yoga with Kate Amber

Описание

Fun and ENERGIZING good morning yoga class! Are you ready, Friends? You can do this 20 min yoga class any time of day, but it's great for waking up the body and creating more space in the morning. This is a full body flexibility yoga class, great for all levels.

Let's move through some creative sequencing and have some fun! See you on the mat. :)

6 Min Guided Meditation for After Class: https://youtu.be/GfOwoW5yWaY


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https://www.kateamberyoga.com/subscribe


M O R E Y O G A C L A S S E S

7 Day Yoga Challenge: https://youtu.be/GfphgJVdWt0

30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk

25 Min Splits Class: https://youtu.be/SKr-odR8IFM


H I I T W O R K O U T S

5 Min Core Blaster: https://youtu.be/Dad8yrZbWAg

10 Min Core Workout on Beach: https://youtu.be/HtndS1pAIvo

10 Min Booty HIIT (no band): https://youtu.be/-cyU9G9f0qo


💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you're here, practicing and spreading mindfulness to all of those in your life.

🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify:
60 Min Vinyasa: https://open.spotify.com/playlist/6pXKBig7ERMy4jnxT9tXiu?si=98d3ce491314438e
30 Min Vinyasa Playlist: https://open.spotify.com/playlist/7xv9i9xbBlGbmU0XIw7Csf?si=21f71e6a2ea249e2

Music on Youtube:
30 Min Yoga Music Playlist (1): https://youtube.com/playlist?list=PLRilQg5Mq58lWM3nozTYrFA0UvweW91wX
20 Min Yoga Music Playlist (2): https://youtube.com/playlist?list=PLRilQg5Mq58n1j07hGNTKvEvrNwbrj-uU

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L I N K S

▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga

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M Y S H O P

Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset

Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset

Free Download - Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet

Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes

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Y O G A & S E L F G R O W T H T O O L S

Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf

Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf

Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf

Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf

Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf

Join my Weekly Mindful Yoga Newsletter:
https://www.kateamberyoga.com/subscribe

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Wake Up Morning Yoga Flow Lineup

0:00 - Intro to this Yoga Class
0:32 - Toes Pose + Cactus
1:20 - Chest Opener
2:09 - Cat Cow
2:57 - Side to Side Cat Cow
3:38 - Table Top Kick Backs 
4:15 - Downward Dog
4:50 - Plank Rolls
7:06 - Low Lunge + Half Splits (Left)
8:10 - Crescent Pose (Left)
8:40 - Warrior 2 (Left)
9:03 - Reverse Warrior (Left)
9:26 - Wide Legged Forward Fold // Prasarita
10:17 - Side Lunge // Skandasana
11:08 - Vinyasa
12:16 - Low Lunge + Half Splits (Right)
13:02 - Crescent Pose (Left)
13:23 - Warrior 2 (Right)
13:29 - Reverse Warrior (Right)
14:06 - Wide Legged Forward Fold Twists
14:48 - Side Lunge // Skandasana
15:59 - Malasana
16:29 - Cow Face Legs
18:58 - Windshield Wipers
19:12 - Sweet Closing

Namaste friends. Take good care.


I'm honored to practice with you friends! This morning yoga flow is great for all levels. We're really going to wake up the body, increase flexibility, and feel good with this 20 min yoga stretch.

To make this more of a beginner yoga flow, have your blocks nearby, take vinyasas with knees on the mat, and remember that all asana is voluntary. If all you do is sit and breathe, you still leave your mat transformed.

As we move through this yoga for flexibility class, please approach your practice with a sense of play. You may find that you explore variations of posture more and you may have more fun!

:)

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D I S C L A I M E R

Please consult with your physician before beginning this morning yoga flow. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#morningyogawithkate #morningyoga #wakeupyoga