40 MIN TOTAL BODY CALORIE SIZZLER | 40-30-20 HIIT with Weights

Описание

TOTAL BODY CALORIE SIZZLER -This intense total body workout combines strength exercises with HIIT moves that promise to torch through calories and bring the burn.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: Complete each of the following circuits as follows:
Round 1-40 secs work/20 secs Rest
Round 2-30 secs work/15 secs Rest
Round 3-20 secs work/10 secs Rest
*Rest between circuits
______________________________________

Circuit 1
1️⃣Double Pulse Sumo Deadlift
2️⃣Lateral Lunge Floor Taps
3️⃣Sumo Clean & Press
4️⃣Jumping Jack
.
Circuit 2
1️⃣Renegade Row
2️⃣Pushup Rotation
3️⃣Snatch to Reverse Lung
4️⃣3 Shuffle Jump Lunge
.
Circuit 3
1️⃣Alt Bentover Row
2️⃣Plank Toe Touch
3️⃣Lateral Lunge to Bicep Curl
4️⃣High Knees
.
Circuit 4
1️⃣Thrusters
2️⃣Butterfly Situp
3️⃣Devils Press
4️⃣Sprawl
Workout Complete 🔥Burn 306 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo