Tracy Anderson tips and tricks days 21-30

Описание

Join our journey through the first days 30 day of metamorphosis Omnicentric
I will share tips and tricks that helped me understand the movements
I am not a Tracy trainer but an enthusiast of the method This is my ongoing journey through mind and body
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means i may receive a commission for purchases made through my links.
All opinions about products and services are my own. I appreciate your support if you choose to purchase through the affiliate links.

I am very money conscious when it comes to my purchases. I always look for the best value I can find and not always the most popular. These are some of the items I find I cant live without that did not break the bank!

This journal has been an amazing way to track my workouts

https://amzn.to/3UrTEJp

This is the mat that I have been using. I love how soft and cushy it is excellent on the knees.

https://www.amzn.to/3hgmcHy

Theser are the ankle weights I love you can pick your choice of colour

https://amzn.to/3hhWtP3

Tracy Anderson Book
https://amzn.to/3DJnceI

Tracy Anderson METAMORPHISIS OMNI
https://amzn.to/3hfiJJp

Tracy Anderson Mat Workout DVD
https://amzn.to/3NE7KoJ



The face products I love are currently
Cerave. I have used many expensive brands over the years but find these do the job without the huge price tag.
Cleanser
https://amzn.to/3zOSmjQ
Mloisturizer
https://amzn.to/3hgmWwk
Night Cream
https://amzn.to/3sZbQyt