Burpees for Beginners || 50 Strict 6 Count Burpees Workout (follow along)?

Описание

Looking for burpees for beginners workout to follow along? Don't know how to do a burpee correctly??? Well you are in the right place, this Strict 6 Count Burpee variation is amazing for beginners and intermediate level ? And is super easy to follow along with the rep counter. Also great as a warm-up for the intermediate and advanced level. This bodyweight workout will help you to burn calories and build strength. No equipment is needed so absolutely perfect to do at home ?

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? Burpees for Beginners Notes and Info ?

✘ No equipment is needed so this follow-along workout is perfect to do at home

- Strict 6 Count
x 25 Reps BPM 6
x 25 Reps BPM 7

Time 8 minutes
Total Burpee 50


CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.

⚡Perform this workout every day to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.

❗If you are looking for the best high-intensity interval training methods, or to train your core, lower and upper abs in a fun real-time workout. Follow our channel as there will be lots more intense workouts coming your way every week.

#BurpeesForBeginners #Burpees #HowToDoABurpee

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.