How to fall asleep faster and get better sleep | Sleep Hygiene Tips | Top 10

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How to fall asleep faster and get better sleep | Sleep Hygiene Tips | Top 10

In today’s video, learn the top 10 sleep hacks that will help you fall asleep faster and sleep better without pills.

✏️ If you're not able to get enough sleep and don't feel refreshed in the morning (maybe you're feeling groggy, tired, or flat-out sleep-deprived) you can use these top 10 sleep hacks we’ve gathered in this Top 10 by Top 10 episode. With a few easy tips, daily habits, and sleep life hacks, you can learn how to get better sleep, fall asleep fast, and most importantly - stay asleep. Sleep is essential to your health and wellness and it’s worth prioritizing.


🔎 What You’ll Discover:

00:00 Intro
00:11 Why physical activity is important for a good night’s sleep with Mike Varshavski
00:33 Why you should shower before going to sleep with Sadhguru
01:47 Why your naps shouldn’t take longer than 26 minutes with Vishen Lakhiani
02:17 How caffeine affects your sleep cycle with Dr. Michael Breus
03:16 Why you should get as much sunlight as you can with Dan Pardi
04:01 Why you should give yourself screen curfew with Shawn Stevenson
06:29 How you can lower the blue light exposure and sleep better with Shawn Stevenson
07:28 What happens when you lower the temperature of your bedroom with Matthew Walker
08:31 What is the perfect time to go to sleep with Dr. Eric Berg
09:29 How to use the 5-second rule with Mell Robins


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🔔 SUBSCRIBE TO LEARN MORE HIGH-PERFORMANCE HABITS NOW

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60-SEC WORDS OF WISDOM
If you enjoyed this video, you may enjoy these other videos from Driven:
Max Lugavere: Sleep is a master regulator of our hormones: https://youtu.be/jjsBL9DNTOA
Michael Ruscio: Time spent in nature is therapeutic: https://youtu.be/BSp2bLQ9Gvo


SOURCES

- [Doctor Mike] - Proven Sleep Tips| How To Fall Asleep Faster | Doctor Mike: https://youtu.be/YvqeWcPwd2o
- [Shemaroo Spiritual life] - Sadhuru’s 10 Tips To Sleep Well & Wake Up Well | Spiritual Life: https://youtu.be/iYMzX0T9VbE
- [Mindvalley] - How to Get More Efficient Sleep | Vishen Lakhiani: https://youtu.be/jRxzhDYtKUU
- [Mindvalley] - How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus: https://youtu.be/0NGkQ2gM_dM
- [Tom Bilyeu] - How To Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory: https://youtu.be/pyniJ_zwKG8
- [Tom Bilyeu] - Why Sleep Is More Important Than Diet | Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg
- [JRE Clips] - Joe Rogan - Sleep Expert on Insomnia: https://youtu.be/X-iQHE5tdUI
- [Dr. Eric Berg DC] - Can’t sleep? Try These 5 Tips To Get a Better Night Sleep: https://youtu.be/V3rGIIFdAVA
- [Mel Robbins] - Having trouble sleeping? Me too: https://youtu.be/sFbo5F1mt50


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#sleep #sleephygiene #sleephacks

How to fall asleep faster and get better sleep | Sleep Hygiene Tips | Top 10