Becoming a Back Mechanic with Dr. Stuart McGill

Описание

BrosDoScience present: Dr. Stuart McGill!

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation.

http://www.backfitpro.com/McGill-Full-CV-Dec-2016.pdf

Topics that will be covered in full interview:
• Bracing vs drawing in.
• Lower back pain.
• Is there generalised lower back pain?
• Crossfit and kettlebell swing.
• How can we become a back mechanic.

Check: www.backfirpro.com

Back Mechanic: http://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/

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This video was filmed and edited by Evangelos Pipis.
https://www.linkedin.com/in/evangelospipis/
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