MUSHAKLAR VAZNINI OSHIRISH UCHUN PROTAIN UY SHAROITIDA TAYORLASH |

Описание

#mushaklarnichiqarish #protain #mushaklarniostirish protaintayorlash
HAMMAGA SALOM.KARANTIN VAQTIDA
ZERIKIB KETTINGIZMI YOKI SPORT BILAN SHUGANISHNI HOHLAYSIZ LEKIN SPORT ZALGA CHIQISHNI IMKONI YOQMI UNDA BIZNI YOUTUBE KANALIMIZGA OBUNA BOLING.UY SHAROITIDA BIZ BILAN SHUGULLANING.AGAR CHIN YURAGDAN HOHLASEZ UY SHAROITIDA HAM IDEALNI QOMATGA ERISHISHINGIZ ANIQ. 💪💪💪🏠
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PROTAIN HAQIDA https://youtu.be/kBx6pQzR4KM
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10 MINUTDA PRESS CHIQARISH https://www.youtube.com/watch?v=QX3cxuFTjVM&t=186s
YELKA MUSHAKLARINI KENGAYTIRSH https://www.youtube.com/watch?v=FFew0o1Kkcc
BILAK CHIQARISH BISEPS VA TRISEPS https://www.youtube.com/watch?v=FFew0o1Kkcc
SPORT HAQIDA FIKIRLAR https://www.youtube.com/watch?v=FFew0o1Kkcc