Get Full Flexible BODY by STRETCH and FLEX workout Without Equipment

Описание

Stretch and Flex is a great way to start your day! This class focuses on preparing your body for the day with slow stretches and exercises to work your muscles. Participants will experience greater flexibility and increased energy.
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" Dance Is The Best Therapy "
With a background rooted in dance, professionally trained with over 25 years experience in the dance and fitness industry. Offering dance and fitness classes including BodyBeat where we burn 500+ calories per class and gain ALOT of endorphins! Piloxing is a high-energy and challenging mix of non-contact boxing and standing pilates all to BANGING tracks!
Then there's BalletFit and Barre where the moves are following classical ballet disciplines and flows to make you feel like a dancer whilst you strengthen, tone, and lengthen the muscles.
There are also abs, arms, and butt workouts to make sure the entire body is targeted.
Then HIIT!! What's not to love? High or Low Cardio with alternatives always given so no one is left out!
It is our belief that dance really is the best therapy.
*Please do not attempt classes if you are pregnant without prior consultation*

Book a Class : https://www.danceflo.me/book-a-class
Website Link : https://www.danceflo.me/
Paid Video Class : https://vimeo.com/ondemand/amandabotterill
Instagram Link : https://www.instagram.com/amandajanebotterill/
Facebook Link : https://www.facebook.com/botterillfit
Twitter Link : https://twitter.com/Botterill_fit1
Linkedin Link : https://www.linkedin.com/in/amanda-botterill-706188183

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