Chaturanga Pose ☼ Yoga Basics | Arm Power

Описание

“CHATURANGA! ‘CAUSE WE LOVE IT!” I absolutely LOVE it!
This pose will strengthens your arms and back muscle, develop power in your wrists and also tones the abdominals! Full body workout in one pose!

In 5 rounds of Sun Salutation A and 5 B’s, you’ll repeat Chaturanga Dandasana for 20 times! Think how strong and toned your body will be If you only practice it for 10 min a day.

If you’ll go for the full Ashtanga primary series, you’ll repeat it for 60 times more in the vinyasas between postures.

I JUST LOVE IT!