100 Best Standing Exercises No Equipment | Burn Fat Fast at Home?

Описание

?100 Bodyweight Standing Exercises No Equipment:
- 12 Leg Exercises
- 10 Abs Exercises
- 10 Squat Variations
- 12 Arms Exercises
- 8 Cardio Exercises
- 10 Warm Up Exercises
- 20 Low Impact Cardio Exercises
- 8 Lunge Variations
- 10 Back Exercises












00:00 - Intro
00:07 - 12 Leg Exercises (no squats no lunges)
01:51 - 10 Standing Abs & Core Exercises
03:21 - 10 Squat Variations
04:52 - 12 Arms, Back & Chest Exercises
06:42 - 8 Jump Cardio Exercises
07:52 - 10 Exercises for Warm-up & Joint Mobility
09:17 - 8 Lunge Variations
10:37 - 20 Low Impact Cardio Exercises
13:31 - 10 Back & Neck Exercises
15:03 - Finish

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