Guided Yoga Nidra Meditation- The way to Deep Relaxation

Описание

Yoga Nidra is a state that is very relaxing state. A state of concious Yogic Sleep. To bring arround this sense of calmness you gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.

The practice of Yoga Nidra has been clincally proven to reduce tension and anxiety and to be an effective treatment of symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain.

Try this guided meditation every day for two weeks and notice the change in your life and awareness,

Yoga Nidra has been

Want to learn authentic Indian Yoga visit http://www.theyogatree.co.uk