TOP 3 Best Food Tips To Improve Flexibility

Описание

Flexibility is a skill that a lot of people inherently have. Either it's genetic or may be acquired through long years of practice and intense training.

Still, a lot of people have a hard time gaining and especially maintaining flexibility. That's why in this video we wanted to let you know that there's more than blood, sweat, and tears when it comes to becoming more flexible.

Check out the TOP foods that will help you improve your flexibility.


Sources:

1. Harvard Health Publishing. “Foods That Fight Inflammation - Harvard Health.” Harvard Health Blog, 13 Aug. 2017, www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation.
2. Pagán, Camille Noe. “Herbs and Spices for Your Health: Ginger, Turmeric, Cinnamon, and More.” WebMD, WebMD, 22 Aug. 2018, www.webmd.com/healthy-aging/over-50-nutrition-17/spices-and-herbs-health-benefits.
3. Perlman, Howard, and USGS. “The Water in You.” Livestock Water Use, the USGS Water Science School, water.usgs.gov/edu/propertyyou.html.