Making Habits Stick And Breaking Bad Ones | James Clear

Описание

James Clear is the best-selling author of Atomic Habits which has sold 20 million copies. He's a habit formation expert and publishes his popular newsletter titled The 3-2-1 Newsletter.

In this interview, we discuss:

-The difference between the person who makes a habit change and someone who is stuck
-How to effectively address behavior change at the deepest level and how to stay on track
-How to avoid the complacent trap when you experience success
-His new app, Atomic, and how that is an extension of Atomic Habits and more