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EASY PLANT-BASED PANCAKE RECIPE

Аватар
Gourmet Getaways
Просмотры:
18
Дата загрузки:
08.12.2024 17:17
Длительность:
00:02:23
Категория:
Лайфстайл

Описание

⭐️PLANT-BASED 45+ RECIPE E-BOOK
http://www.tishwonders.co.uk/ebook

Hey everyone!! :) A pancake recipe was a requested videos so thought i'd share with you a recipe from my ebook 'Plant-based Wonders'. These pancakes are super simple to make! They are super delicious too... Comment, share, like and subscribe and see you all soon. T

⭐️SOCIAL MEDIA:
https://www.instagram.com/tishwonders/
https://www.facebook.com/tishWonders/

⭐️MUSIC:
E Boi - Maga Bo remix

FULL RECIPE:
1 cup oats
¼ cup spelt flour
1 tbsp. chia seed
2 tbsp. water
2 very ripe bananas
1 tsp cinnamon
1 tbsp. unrefined sweetener
1 cup nut milk
coconut oil (for cooking)


DIRECTIONS:

1. Place chia seeds and water in a small bowl and mix together. Leave for 5 minutes.

2. After setting aside chia seeds for 5 minutes, place all ingredients (except coconut oil) in a blender and blend until smooth.

3. Heat 1 tbsp. coconut oil in a pan. Wait for pan to get very hot and make each pancake with approximately 2 tbsp. mixture.

4. Cook for approximately 3 minutes before flipping. Make sure both sides are golden brown and transfer to a plate.

5. Repeat steps to cook the pancakes and add more oil to the pan when necessary.

6. Add favourite toppings and enjoy!

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