STRETCH & RELAX: come stretch with me | Strength, Flexibility & Mobility

Описание

TODAY: Happy Friday! We gonna work on our flexibility and mobility for about 1.5-2h... starting with a quick warm up :-)
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We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t worry; I’ll always give alternatives. Same goes for high impact or very advanced exercises. I will always strive to give you different versions to chose from, so you can adjust the workout to your needs, as we are all different and therefore have different needs!

Workout with me or just chat and chill and get some motivation! Thank you for your support and let’s crack it!

#stretching #mobility #yogagirl #fitnessmotivation

Workout music by
https://www.youtube.com/@neffexmusic
and/ or Epidemic Sound (www.epidemicsound.com)

Stretching music by
https://www.youtube.com/@JesseGallagher
and more (check the YT audio library)
and Epidemic Sound (www.epidemicsound.com)