रनिंग करते समय पैर -हाथ मे बार दर्द आता है |?? Running me pair dard ka ilaj | shin pain in running

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1600m workout :- https://youtube.com/playlist?list=PLjtpGgpfGFu2KA4qLuTIqEGzsCrLXtRze

LACTIC ACID VIDEO :- https://youtu.be/Osc2thUQONs

strength training workout :- 1:---- https://youtu.be/BILVqA5VvI4

2:---https://youtu.be/pMKARMnwd5Y


Diet for 1600m runners :- https://youtu.be/Rr9WNfEvy5c


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SPORTS AND FITNESS TIPS