Mindful Fitness for Aging Well, 60 min

Описание

As we age, we know we need to work even harder at building muscle mass and maintaining bone density. If you’re looking for a fitness class that’s designed around good form, safety, moderate progressions and fun, this is it! Our class format ensures direction on postural form and the correct mechanics of the exercises to protect the joints. In this particular class, we'll be using a mat, 2 weights (can be dumbbells, soup cans or other!) and access to a wall. We have a couple of simple tabatas mixed in to keep us on our toes. Interested in joining us live, online: www.fitjourney.ca/live-online-classes