Try the Smoothie Diet 21 Days | Delicious 21 Days Smoothie Diet Challenge for Weight Loss

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Smoothie Diet 21 Days
Here's a basic outline of how a 21-day smoothie diet might work:

Replace Meals with Smoothies: During the 21 days, you would replace one or more of your regular meals (usually breakfast and/or lunch) with a nutrient-dense smoothie. These smoothies often include a combination of fruits, vegetables, leafy greens, and other ingredients like yogurt, protein powder, nuts, seeds, or liquid (water, almond milk, etc.).
Variety of Ingredients: The diet typically encourages a variety of ingredients to ensure you get a wide range of nutrients. For example, you might have green smoothies with spinach and kale, fruit smoothies with berries and bananas, and protein-rich smoothies with ingredients like Greek yogurt or protein powder.
Limited Solid Food: In some variations of the diet, you might be allowed to have a small, healthy solid meal in the evening. This meal is often focused on lean protein and vegetables.
Hydration: Staying hydrated is essential, so you would also be encouraged to drink plenty of water throughout the day.
No Processed Foods: During the 21-day period, you would typically avoid processed foods, sugary snacks, and high-calorie beverages.
Regular Exercise: Many 21-day smoothie diet plans recommend incorporating regular exercise into your routine to maximize the benefits.
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Related Resources

Healthy Beverage Guidelines
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks-full-story/
Are Fresh Drinks as Healthy as They Seem?
https://www.health.harvard.edu/blog/fresh-juice-drinks-healthy-seem-2016072910044
Eat Stop Eat Intermittent Fasting:
https://goodbyeillness.com/diet/eat-stop-eat-review-all-you-want-to-know-about-the-diet/
The Custom Keto Diet
https://goodbyeillness.com/review/custom-keto-diet-reviews/

Popular Supplements for Weight Loss

Alpilean:
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Exipure:
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Ikaria Lean Belly Juice:
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Tea Burn:
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Java Burn:
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Okinawa Flat Belly Tonic:
https://goodbyeillness.com/review/okinawa-flat-belly-tonic-reviews-okinawan-life-style-tonic

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