Caroline Girvan - CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11
Описание
The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard!
The timer will be 30 seconds each exercise within the triset, with 30 seconds rest inbetween!
For this lower body workout you will need a pair of dumbbells, a yoga block and your mat for cool down!
The dumbbells I am using for your reference are 15kg each.
X2
HEEL ELEVATED SQUAT
1 1/2 REPS!
BODYWEIGHT 1/2 REPS!
X2
HIGH SQUAT
RDL
HIGH SQUAT TO RDL
STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!
X2
LUNGE
BODYWEIGHT ON TOES HOLD!
BODYWEIGHT LUNGE!
X2
REAR STEP FORWARD LEAN LUNGE
FORWARD LEAN LUNGE
BODYWEIGHT REAR LUNGE!
STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!
X2
GOBLET SQUAT
HOLD
BODYWEIGHT 1/2 REPS!
X2
STAGGERED SQUAT
1/2 REP RDL
STAGGER SQUAT TO RDL
STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!
ELEVATED CURTSEY LUNGE
BODYWEIGHT 1/2 REPS!
FULL RANGE!
CURTSEY LUNGE TO SQUAT
CURTSEY HOLD!
CURTSEY LUNGE TO SQUAT!
Finisher:
100 x CALF RAISES!
50 x 2 DUMBBELLS!
50 x BODYWEIGHT ONLY!
Some of the exercises today involved focus and balance and made it really fun to work through!
A great all rounder for the lower body!
Let’s begin week 3!!!
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