Get your Strong Ballet Back - Workout

Описание

Keeping a well flexible and strong back is the answer on good posture, less back problems and for dancers achieving great stability in arabesques lines. Here we will work on mobilising and strengthen opponent muscles in order to sustain and ensure an healthy body.

Stuck with your training? TRY MY WORKOUT PLANS
http://lazydancertips.com/ballet-fitness-programs/

✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Social links:
? Facebook ⏩ https://www.facebook.com/LazyDancerTips
? Twitter ⏩ https://twitter.com/LazyDancerTips
? Instagram ⏩ https://www.instagram.com/lazydancertips/
? Pinterest ⏩ https://www.pinterest.com/lazydancertips/
? Website ⏩http://www.lazydancertips.com

✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: invisible Places (youtube audio library)