00:00:26
Steve Maxwell: Joint Mobility Beginner's Routine
Описание
MaxwellSC.com
http://maxwellsc.com/downloads.cfm
Beginners:
You know that Joint Mobility is good for you--you're convinced of its benefits--but where do you start? The vast array of movements can be so confusing!
Be confused no more! In the privacy of your home, Coach Maxwell personally takes you through the primary beginner movements to pave the way to healthy joints and longevity.
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