Anti-Gravity Treadmill Workouts and Training Tips - AlterG

Описание

Watch Barry Heyden, AlterG Fitness Instructor, demonstrate various different workouts and physical therapy exercise with the AlterG Anti-Gravity Treadmill. Workouts include but are not limited to: Speed Intervals and Single Leg Plyometric Progression.

Hardcopy of these Protocols can be found here: http://www.alter-g.com/wp-content/uploads/2011/08/AlterG_Workouts.pdf

See the new VIA Anti-Gravity Treadmill® from AlterG! https://youtu.be/oDxxWFLTpyw

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