Pull-ups vs Chin-ups: The Big Difference

Описание

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one pulling movement. But the way chin-ups and pull-ups differ is down to grip, which means how they target your muscles varies, too. In this video, we will cover the key differences between pull-ups and chin-ups, which muscles they target and the benefits of both.