CORTISOL: How does it effect Weight Loss and cause Weight Gain

Описание

Cortisol is a stress hormone released by the adrenal glands. Key word: STRESS HORMONE. We are more stressed than ever and need to learn ways to cope with this but also the reasons why.
Cortisol is important for helping your body deal with stressful situations. When we are in stressful situations, our brain releases the hormone cortisol in response.
This is good, however, when cortisol levels are too high for too long, this hormone can hurt you more than it helps.
Hear Dr John R Roland explain what Cortisol is and how it effects our weight loss and health. Dietitian, Danielle Carrr will go over ways that you can put in action today on how to lower cortisol through diet and lifestyle.