HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Brau

Описание

My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face.
It is an amazing stretch routine for the front & back side of your legs and especially hips.
Be patient and kind to yourself.
This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up.
It took me around 3 months to get my splits with following this routine every week at least for 4 times.

Part 2 is coming as well which works super in combination.


Have fun and let´s stretch!

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