DAY-10 Hatha Dynamic Yoga Flexibility & Stretching | Master Ranjeet Singh Bhatia |

Описание

______ 30 Days Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level______


__________Video Playlist__________


1️⃣▶️ 1 hour Creative Sun Series Flow:-https://youtu.be/zX8p2rWBt64?si=jPvQKjxs47KGsiVu

2️⃣▶️ Full Body Stretch Based On Hatha Yoga :-https://youtu.be/cyeEKM1Vt2I?si=jg3VEUM2exqfe3fW

3️⃣▶️ Mix Yoga Backbend,Hip Opening, Twising & Balance :- https://youtu.be/ioR4L9Kgsg0?si=266b_AeJK_xbVkQk

4️⃣▶️ Hatha Yoga Flow :- https://youtu.be/i78KOlDaRFE?si=mR2Qjp3P2Tql_Wur

5️⃣▶️ Drills Shoulder Open, Backbend & Twisting :- https://youtu.be/ondltP6y7MI?si=KZXeD8BnEjcmhYXR

6️⃣▶️ Creative Yoga Flow :- https://youtu.be/IGZTB2Cz6BY?si=Uv-OmUDOII80DyZe

7️⃣▶️ Hip Opening & Side Bend Middle & Side Split:- https://youtu.be/N0AsaVhV1d8?si=4w0XbBnT0L9hqAXQ

8️⃣▶️ Creative Advance Yoga:- https://youtu.be/ITMOVJZGZms?si=HDnfKGRlllC8Ogq6

9️⃣▶️ Full Body Yoga Workout :-https://youtu.be/Y5f9M5zTGBc?si=DKKtL5p3UiPZtZwb

?▶️ Morning Stretch Yoga :-https://youtu.be/gx2C5Fw41WY?si=bYLhTmxjetf-PNT0

1️⃣1️⃣▶️ Yoga With Stick :-https://youtu.be/SX8aP_ItnFM?si=yNgJuscBY9-OOKci

1️⃣2️⃣▶️ Balance Yoga Sequence :- https://youtu.be/Og92-PKOTo0?si=WnNLcFR5RE4j1ZSX

1️⃣3️⃣▶️ Hatha Mix Yoga Flow :-https://youtu.be/kyatfz7_7Ys?si=5AekwXx69j1Zmi0K

1️⃣4️⃣▶️ Power Yoga Flow :- https://youtu.be/Xwp4X6nYL7o?si=SXWpRS2xOTnWqvJI

1️⃣5️⃣▶️ Shoulder Open,Twisting & Backbend :-https://youtu.be/b-wqQ3-bJVk?si=VAv3PRPsSlNwXfgb

1️⃣6️⃣▶️ Intensive Hatha Yoga :- https://youtu.be/LI13zxqQceQ?si=RJ5w3X4N-QjiDIx6

1️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga :-https://youtu.be/etde-XAMBVc?si=7uP9gfV2t1hcv8rg

1️⃣8️⃣▶️ Advance Mix Yoga Shoulder, Twisting & Backbend :- https://youtu.be/S1m6RS1CIg0?si=q3BIZsxw_P-ftP_s

1️⃣9️⃣▶️ Core Yoga For Lose Belly Fat & Core Strength :- https://youtu.be/uhW-ZM-AdXM?si=yHoOpDhJQ4ik2MZ6

2️⃣0️⃣▶️ Full Body Deep Stretch :- https://youtu.be/LV3Dmwa7ZBw?si=RbsZwJi7Z7jCgOPb


2️⃣1️⃣▶️ Creative Yoga Sequence :-https://youtu.be/HpOucKykW2U?si=1aDQZZe2RK5YnFjo

2️⃣2️⃣▶️ Hip Opening & Backbend :- https://youtu.be/ZuikxvXxJyU?si=lOSKVKx0hsDU2oIT

2️⃣3️⃣▶️ Intensive Dynamic Hatha Yoga :-https://youtu.be/fJhHDIXzMG0?si=RLwjA7FPUMVb6ozs

2️⃣4️⃣▶️ Deep Advance Backbend Yoga :-https://youtu.be/UQrFBg9A4zQ?si=4LgmVSw54fecWxTZ

2️⃣5️⃣▶️ Wheel Yoga Flow For All Level :-https://youtu.be/iHWC5AwRYrk?si=QxPQwhGCrsz37nHT

2️⃣6️⃣▶️ Intenc Mix Yoga Flow :- https://youtu.be/CCKivs7AUCM?si=WAt65QHTZRCglnvE

2️⃣7️⃣▶️ Twisting & Backbend Yoga :-https://youtu.be/CCKivs7AUCM?si=WAt65QHTZRCglnvE

2️⃣8️⃣▶️ Side Band & Stretch Yoga :- https://youtu.be/5qV0DShitTU?si=oGMj4njyExx4LfEu

2️⃣9️⃣▶️ Aasna Pranayama Yoga Flow:-https://youtu.be/9N_o7YLZ3Es?si=KWcT7Vjg3IEEjqNx

3️⃣0️⃣▶️ Mix Yoga, Backbend, Twisting, Hip open & Balance :- https://youtu.be/rOYwMZnXIdc?si=IAmIGSwESKAgXsIn


*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

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✅ Instagram :- https://instagram.com/ranjeet_singh_bhatia?igshid=92ht3zc0x1f3



Thank you
Master Ranjeet Singh Bhatia



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