Caroline Girvan - EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4

Описание

A full body workout involving my favourite timing programming; complexes! Perfect form, smooth movements and focus on every single rep to challenge every major muscle group in your body to promote those muscles to grow!

Each complex will be 3 minutes duration each with 30 seconds in between each!

Every single exercise will be performed for 10 reps in total! There are only 2 exercises per complex!

The dumbbells I am using for your reference are 15kg and 8kg!

CHEST PRESSDIAMOND PRESS
RDLSQUATS

RENEGADE ROW
PUSH UPS

REAR STEP LUNGE
SWITCH SIDE!

SHOULDER PRESS
DIAGONAL RAISES

STAGGERED RDL
STAGGERED SQUAT

STAGGERED RDL STAGGERED SQUAT

FLYES
SKULLCRUSHERS

CURTSEY LUNGES
SWITCH SIDE!

SUPINE ROW
HAMMER CURLS

SQUAT TO PRESS
CLOSE SQUATS

Within the first 2 minutes, your arms and chest will be burning! But remember it’s only 3 minutes then it is onto lower body!

Let’s have some fun with this one!!!