Stretchy Yin For Full Body Flexibility {Intermediate}

Описание

An intermediate yin yoga class for flexibility with deep stretches for the whole body including hamstrings, quads, hip flexors, groin, spine and sacrum.

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

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0:00 Intro
0:44 Caterpillar
5:48 Dragon
13:48 Shoelace/Square
20:47 Dragonfly
23:20 Side Dragonfly
33:01 Saddle
39:19 Cat's Tail
47:43 Golden Gate
48:20 Snail
50:51 Savasana