Top 10 Rotator Cuff Exercises for Kayakers to Reduce Pain

Описание

In recovering from rotator cuff surgery, I found 10 shoulder exercises for kayakers that will help reduce pain.

I suspect that my rotator cuff tear stems from working and playing hard for 52 years. Over that time, overusing some muscles and underusing others created an imbalance. These rotator cuff exercises re-establish balance for pain relief.

Therabands here: https://amzn.to/2T36d0K
Physioball: https://amzn.to/39bflq4
Dumbbells: https://amzn.to/386nkmN

1. Vertical Raises
2. Curls
3. Bent Over Rows
4. Archers
5. External Rotation
6. Internal Rotation
7. Wall Climbers
8. Shoulder Extensions
9. Prone External Rotation
10. Horizontal Abduction

Check out Marcie's website! https://www.fitnessbaker.com/
and facebook: https://www.facebook.com/fitnessbaker/