Shinrin Yoku- Forest Bathing To Relieve Stress & Pain (Xtremely Powerful)

Описание

Studies show how Shinrin Yoku (Forest Bathing) not only reduces stress in the human body and mind, but also affects our opiate receptors and stimulates brain neurons, which heal pain, depression, anxiety, and other stressors that lead to shorter telomeres and a shorter life.
Whether you are taking a brisk walk in the park or just spending 10 minutes a day tending to your garden, surrounding yourself with nature can, and will calm your mind, relax your body, and prolong your life.
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Create a Miraculous day, my Friends.
I would like to thank Shutter Stock and Wondershare Filmora for their contributions to this video.
Also a big thank you to Twice Switzerland, Vlada Karpovich, Zlatin Georgiev, EKATERINA BOLOUTSOVA, Ruvim Miksanskiy, Vanessa Garcia, Dmitry Varennikov, German Korb, Kampus Production, Mart Production, Yaroslav-Shuraev, Kindel Media, Pat Whelen, KM L, Mikhail Nilov, Peter Fowler, and PNW Production all from Pexels, for use of their royalty free video clips.
Music by Bethovan: Ode to Joy, provided by Amazon Music